There are many suitable routes to bike along that offer a glimpse at the amazing culture and geography of Tibet. However, the terrain is hilly and extremely challenging. Because the land is often remote, riders should always have emergency supplies with them and have their routes carefully planned in advance.
Due to the bumpy roads and rural environment, your bike must be dependable and in good working order. You should be able to repair your own bike and a complete repair kit and spare parts are a must. Other useful goods to have include a waterproof tent, a sleeping bag, a fist-aid kit, food, water, and a multivitamin. Bicyclers should bring clothing appropriate to deal with rain and cold temperatures.
Bicycling in Tibet is extremely challenging because of the hills and the high altitude. If you plan on cycling in Tibet you should be certain you are in excellent physical condition. Cardiovascular, strength and altitude training prior to arrival are all good forms of preparation. Once in Tibet, it will still take time to acclimatize to the altitude so you should avoid biking at first, and only after a few days should you try riding.
Elizabeth Tseng